TeachingsMagazine | Practice, Teachings
The Antidote to Self-Criticism
Practicing the five appreciations
inner critic
How to Break Free of the Inner Critic
In a recent episode of Life As It Is, pediatrician and Zen priest Jan Chozen Bays shares strategies to combat burnout.
TeachingsMagazine | In Brief, Teachings
Overcoming the Inner Critic
A brief teaching from an Insight Meditation teacher
Our Inner Threat
The inner critic causes more than low self-esteem—it can also threaten the depth of our meditation practice.
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