MeditationMagazine | Special Section
Breathe Deep
The key to meditative concentration is not mental, but physical—and you can find it in your lower abdomen.
meditation breathing
Breathe Easy
Two breathing exercises to help steady the mind before meditation
MeditationMagazine | On Practice
Guided Meditation: Awareness of Breathing
The breath changes and you change. Nothing stays the same, yet there is constancy. The breath reminds us that we are here and alive: let it be your anchor to the present moment.
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