
Magazine Meditation & Practice
Breathe Deep
The key to meditative concentration is not mental, but physical—and you can find it in your lower abdomen.
The key to meditative concentration is not mental, but physical—and you can find it in your lower abdomen.
Two breathing exercises to help steady the mind before meditation
The breath changes and you change. Nothing stays the same, yet there is constancy. The breath reminds us that we are here and alive: let it be your anchor to the present moment.
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