Magazine Meditation & Practice
Breathe Deep
The key to meditative concentration is not mental, but physical—and you can find it in your lower abdomen.
Trike Daily Meditation & Practice
Breathe Easy
Two breathing exercises to help steady the mind before meditation
Magazine Meditation & Practice
Guided Meditation: Awareness of Breathing
The breath changes and you change. Nothing stays the same, yet there is constancy. The breath reminds us that we are here and alive: let it be your anchor to the present moment.
