Meditation Meditation Instructions
Thinking About Thinking
Three exercises for investigating the nature of your mind and working with thoughts
Meditation Instructions
TeachingsMagazine | Practice, Teachings
A Gateway to Freedom
Freeing your mind in the face of suffering and the
resistance that comes with it
5 Meditation Tips for Beginners
Advice from various Buddhist teachers to guide you in your practice
A Guided Practice for Cultivating Attention
Learn how to break some of the crazy momentum of your day and return to a state of mindfulness.
Rising and Falling: From Mindfulness to ‘Bodyfullness’
Following the breath doesn’t have to stop at the front of the body, says meditation teacher Will Johnson, reflecting on fifty years of practice
Practicing on the Edge
How to work with fear in our meditation practice when we arrive at the limit of our comfort zone during meditation
What You’re Not Doing Matters
Making the choice to use restraint and self-discipline is equally as powerful as taking action—if not more so.
A Reminder to Pause
Meditation teacher Kathy Cherry shares four pause practices to bring us back to our bodies
TeachingsMagazine | Practice, Teachings
Embodying the Healing Mother
You don’t need perfect parents to connect with the wisdom of Mother Tara.
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