
Trike Daily Meditation & Practice
Practicing on the Edge
How to work with fear in our meditation practice when we arrive at the limit of our comfort zone during meditation
How to work with fear in our meditation practice when we arrive at the limit of our comfort zone during meditation
Making the choice to use restraint and self-discipline is equally as powerful as taking action—if not more so.
Meditation teacher Kathy Cherry shares four pause practices to bring us back to our bodies
You don’t need perfect parents to connect with the wisdom of Mother Tara.
In this excerpt from the classic guidebook The Posture of Meditation, author Will Johnson details the best posture for meditation and why it’s so important.
A Zen teacher explains four crucial instructions that are often missed in introductions to shikantaza zazen
When you treat your mind with kindfulness, your mind does not want to wander off anywhere.
How to avoid burnout while fighting for justice
While we can connect to others more readily than ever before, are we losing our connection to body and mind? A Zen master thinks so, and offers a nourishing conscious breathing practice as a remedy.
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