
Trike Daily Meditation & Practice
Meditation Month 2017: Practicing Kindness (Without Exceptions)
Week 4 of Ruth King’s guided meditation videos
Week 4 of Ruth King’s guided meditation videos
Meditation teacher Sharon Salzberg guides us through an exercise that helps us cultivate kindness toward those who have harmed us (including our own selves).
Week 3 of Ruth King’s guided meditation videos
Week 2 of Ruth King’s guided meditation videos
Week 1 of Ruth King’s guided meditation videos
Ruth King presents four practices for ungripping the heart and mind based on the four foundations of mindfulness.
Join meditation teacher Ruth King for weekly guided meditations throughout March.
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