Meditation Month 2017: Practicing Kindness (Without Exceptions)
Week 4 of Ruth King's guided meditation videos
Meditation Month 2017
Three Ways to Practice Forgiveness
Meditation teacher Sharon Salzberg guides us through an exercise that helps us cultivate kindness toward those who have harmed us (including our own selves).
Meditation Month 2017: Nothing is Personal, Permanent, or Perfect
Week 3 of Ruth King’s guided meditation videos
Meditation Month 2017: Intimacy with Impulses
Week 2 of Ruth King’s guided meditation videos
Meditation Month 2017: Cultivating Calm
Week 1 of Ruth King's guided meditation videos
Ungripping the Heart and Mind
Ruth King presents four practices for ungripping the heart and mind based on the four foundations of mindfulness.
Meditation Month 2017: Ungripping the Heart and Mind
Join meditation teacher Ruth King for weekly guided meditations throughout March.
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