Meditation Meditation Month 2022
One-Breath Meditation
Breathe out just once. By holding a stable attention for one breath, we can become attuned to the quality of a clear mind.
meditation month 2019
Meditation Meditation Month 2020
Why Can’t I Get to the Cushion?
There are many obstacles that can keep us from our practice, but if we are honest about them, we can come up with creative ways to stay motivated.
Zen All Day
The Won Buddhist practice of “timeless” Zen aims to bring mindfulness into every part of our lives.
Personal Reflections Meditation
Write Concentration: Using a Pen and Paper to Meditate
Writing down our thoughts can be a way to practice being present with whatever arises.
Meditation Month 2019: Practicing with Joy and Gratitude
Week 4 of Martine Batchelor’s guided meditation video series
Mindfulness at Knifepoint
When a peaceful walk turned into a mugging, a meditation instructor relied on her practice to help her through.
Dharma Talks for Going Deeper
Three Dharma Talk video series take a look at meditation practice in three different traditions.
Meditation Month 2019: Noting Pleasant, Unpleasant, and Neutral Sensations: Exploring Feeling Tone
Week 3 of Martine Batchelor’s guided meditation video series
Meditating with Beethoven
With the help of a live orchestra, a Tibetan Buddhist teacher explains how to meditate while listening to music.
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