Teachers Christina Feldman and Jaya Rudgard explain piti, one of the seven factors of awakening, and why it’s so important

Discover why joyfulness is such a powerful practice for our times.

A simple method for developing enthusiasm for practice

In her online course “The Boundless Heart,” Sharon Salzberg explains how gratitude can help us overcome feelings of comparison and cultivate genuine happiness for others.

Deliberately take joy in someone else’s gain and discover who that impacts most.

The so-called mischievous brothers share how humor can break down social barriers and connect any two people