
Trike Daily Meditation & Practice
Meditation Month 2021: Let Go and Break Through
Week 4 of Guo Gu’s guided meditation videos
Week 4 of Guo Gu’s guided meditation videos
Join meditation teacher Guo Gu for weekly guided meditations to help you sit every day in March.
On or off the cushion, we can approach our painful feelings––physical or emotional––with an attitude of warm-hearted compassion.
How can we avoid dualism when the mind becomes aware of the body?
In the Satipatthana Sutta, the Buddha taught practitioners to contemplate the four elements—earth, fire, water, and air—as a foundation of mindfulness practice. Our Meditation Month teacher, Sebene Selassie, shows how this oft-overlooked practice of examining the elements as basic metaphors for experience can help us see our inherent connections to nature.
Join meditation teacher Sebene Selassie for weekly guided meditations to help you sit every day in March.
Martine Batchelor takes a look at the nuts and bolts of meditation to help you develop a firm foundation.
Meditation tips for procrastinators and perfectionists
Like any artistic endeavor, meditation is a matter of practice.
Start your day with a fresh perspective
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