Teachings Meditation Month 2024
Meditation Month
Tricycle Meditation Month is an annual challenge to commit to a daily practice throughout January. Whether you’re new to meditating or a longtime practitioner, our free 31-day challenge is a great way to kickstart your practice and set aside more time for calm and clarity in your life. We support you along the way with guided meditations, tips and inspiration.
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See below for a collection of articles to inspire your practice.
Discover why joyfulness is such a powerful practice for our times.
Teachings Meditation Month 2024
How Joyfulness Can Counteract Jealousy
Deliberately take joy in someone else’s gain and discover who that impacts most.
Teachings Meditation Month 2024
Breaking Open Instead of Breaking Down
Compassion allows us to bear witness in a way that softens us and opens us, rather than breaks us down.
Teachings Meditation Month 2024
Why Compassion Can Be Challenging—But Ultimately Rewarding
In order to practice boundless compassion, we need to be willing to feel uncomfortable.
Teachings Meditation Month 2024
Lovingkindness Is Innate
Recognizing that we all seek happiness can help us uncover the love within.
Teachings Meditation Month 2024
Love Isn’t Linear
Although we normally think of love as something we give or receive, in boundless lovingkindness practice, we give and receive at the same time.
Teachings Meditation Month 2024
Why It’s Important to Cultivate Boundless Equanimity
How to work with, and open up, our own preconceived biases.
Teachings Meditation Month 2024
What Does Boundlessness Mean?
When practicing the four boundless states, also known as the brahma-viharas, the focus on openness in our hearts and relationships is key.
Meditation Meditation Month 2021
Meditation Month 2021: Let Go and Break Through
Week 4 of Guo Gu’s guided meditation videos
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