Meditation Meditation Month 2021
Meditation Month 2021: Let Go and Break Through
Week 4 of Guo Gu’s guided meditation videos
Meditation Month
Tricycle Meditation Month is an annual challenge to commit to a daily practice throughout January. Whether you’re new to meditating or a longtime practitioner, our free 31-day challenge is a great way to kickstart your practice and set aside more time for calm and clarity in your life. We support you along the way with guided meditations, tips and inspiration.
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See below for a collection of articles to inspire your practice.
Meditation Meditation Month 2021
Meditation Month 2021: Silent Illumination
Join meditation teacher Guo Gu for weekly guided meditations to help you sit every day in March.
Teachings Meditation Month 2020
Loving Pain
On or off the cushion, we can approach our painful feelings––physical or emotional––with an attitude of warm-hearted compassion.
Meditation Meditation Month 2020
The Body as Presence
How can we avoid dualism when the mind becomes aware of the body?
Mindfulness of the Four Elements: Reconnecting with the World
In the Satipatthana Sutta, the Buddha taught practitioners to contemplate the four elements—earth, fire, water, and air—as a foundation of mindfulness practice. Our Meditation Month teacher, Sebene Selassie, shows how this oft-overlooked practice of examining the…
Meditation Meditation Month 2020
Meditation Month 2020: Reconnecting with the World
Join meditation teacher Sebene Selassie for weekly guided meditations to help you sit every day in March.
Four Practices for a Firm Foundation
Martine Batchelor takes a look at the nuts and bolts of meditation to help you develop a firm foundation.
Calming the Not Now Mind
Meditation tips for procrastinators and perfectionists
The Progress Question
Like any artistic endeavor, meditation is a matter of practice.
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