Practicing on the Edge
How to work with fear in our meditation practice when we arrive at the limit of our comfort zone during meditation
meditation pain
Meditation Meditation Month 2022
A Practice for Breathing Through Pain
How to bring compassionate awareness, understanding, and choice to recurring, painful challenges and turn these obstacles into opportunities.
Buddhism’s Biggest Open Secret
Taking a look at adverse effects of meditation in Eastern and Western Buddhist practice
Choosing a Meditation Seat
Sitting cross-legged on the floor isn’t your only option
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