meditation posture

sitting in meditation

MagazineMeditation & Practice

Sitting Still

Once you sit, do not change the position again until the end of the time you determined at the beginning. Suppose you change your original position because it is uncomfortable, and assume another position. What happens after a while is that the new position becomes uncomfortable. Then you want another and after a while it, […]

By Bhante Henepola Gunaratana
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