Meditation Posture

focusing on posture


The World Is Here In My Spine

A practitioner takes refuge in posture and finds relief in focusing on the simple, familiar act of sitting upright in difficult times.

By Daisy Hernández

sitting in meditation

MeditationMagazine | On Practice

Sitting Still

Once you sit, do not change the position again until the end of the time you determined at the beginning. Suppose you change your original position because it is uncomfortable, and assume another position. What happens…

By Bhante Henepola Gunaratana

Get Daily Dharma in your email

Start your day with a fresh perspective

a photo of a Buddhist meditating
Explore timeless teachings through modern methods.

With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more

See Our Courses