A Practice for Going Beyond Our Own Stories
Before we can be free, we often need to be able to imagine ourselves free.
meditation practice
Magazine | Ask a Teacher, Teachings
Ask a Teacher: Has it been a while since you meditated?
Meditation teacher and psychotherapist Mindy Newman helps you get back on track.
Inviting in the Wonder of Spring
Seasonal change is an opportunity to be present in the world—one dandelion at a time.
A Painless Present
Buddhism teaches that pain is inevitable. Just being with pain creates an opportunity to cultivate intimacy with it.
Creating a Confident Mind
How to behave more like a lion and less like a dog
Calming the Not Now Mind
Meditation tips for procrastinators and perfectionists
“Minefulness”: A Case Study
The ego can convert anything to its own use—even spiritual practice.
Everyday Meditation
A Nine-Minute Daily Practice
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