A Reminder to Pause
Meditation teacher Kathy Cherry shares four pause practices to bring us back to our bodies
meditation practices
Meditation Meditation Month 2020
Directed and Undirected Meditation
The Bhikkhunivasako Sutta explains how to incorporate different approaches to meditation into our practice.
Teachings Meditation Month 2020
The Negative Space of Meditation
Cultivating the time before and after meditation invites us to connect more deeply with the world.
How to Help Your Kids Practice Mindfulness (Without Making them Sit Still)
These two short and dynamic exercises from author and educator Susan Kaiser Greenland helps children develop kindness and gratitude.
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