
Trike Daily Meditation & Practice
A Reminder to Pause
Meditation teacher Kathy Cherry shares four pause practices to bring us back to our bodies
Meditation teacher Kathy Cherry shares four pause practices to bring us back to our bodies
The Bhikkhunivasako Sutta explains how to incorporate different approaches to meditation into our practice.
Cultivating the time before and after meditation invites us to connect more deeply with the world.
These two short and dynamic exercises from author and educator Susan Kaiser Greenland helps children develop kindness and gratitude.
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