meditation practices

Trike Daily Meditation & Practice

A Reminder to Pause

Meditation teacher Kathy Cherry shares four pause practices to bring us back to our bodies

By Kathy Cherry

Aug 30, 2021

Trike Daily Meditation & Practice

Directed and Undirected Meditation

The Bhikkhunivasako Sutta explains how to incorporate different approaches to meditation into our practice.

Translation and commentary by Andrew Olendzki

Mar 20, 2020

The Negative Space of Meditation

Cultivating the time before and after meditation invites us to connect more deeply with the world.

By Lauren Krauze

Mar 16, 2020

How to Help Your Kids Practice Mindfulness (Without Making them Sit Still)

These two short and dynamic exercises from author and educator Susan Kaiser Greenland helps children develop kindness and gratitude.

By Wendy Biddlecombe Agsar

May 22, 2018

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My Dharma Friends

A practitioner reflects on the unexpected spiritual friendships he’s made throughout his practice

By Kent Jarratt

Jul 03, 2022

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The Buddhist Traveler in Boston

New England’s metropolis offers many attractions for Buddhist visitors.

By Sarah Fleming

Summer 2022

Dharma Talks

Video teachings and discussions with contemporary Buddhist teachers

You Can’t Be Yourself By Yourself: Overcoming Structural Selfishness

In this Dharma Talk, Malcolm Martin proposes the term "structural selfishness" to discuss the ways that a fixed idea of self hinders our practice, while offering insight on how to embrace the complexity of interdependence.

Malcolm Martin

Jun 2022

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