Teachings Meditation Month 2020
Meditating While Thinking
We’re not supposed to think during meditation. How do we avoid thinking about not thinking?
mind training
Buddhism’s Alchemy of Emotion
Learn concrete methods from Tibetan Buddhism for turning mental turbulence into the seeds of a brighter future. Lama Kathy Wesley shares teachings from the lojong (mind training) tradition to help us understand and transform our emotions.
Train Your Mind: Be Grateful to Everyone
Atisha’s 59 lojong slogans with commentary
Emotional Alchemy: How the Mind Can Heal the Heart
An interview with Tara Bennett-Goleman and an excerpt from her book.
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