
Trike Daily Meditation & Practice
The Lightness of Breathing
Instructions on how to breathe when you feel like crap
Instructions on how to breathe when you feel like crap
The breath changes and you change. Nothing stays the same, yet there is constancy. The breath reminds us that we are here and alive: let it be your anchor to the present moment.
Zen master Thich Nhat Hanh was born in central Vietnam in October 1926 and became a monk at the age of sixteen.
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