How Mindfulness Works Even When It Doesn’t
When focusing on the breath is difficult, look at it as an opportunity to become more aware of the forces of mind and the feelings causing the distractions.
mindful breathing
Meditation Meditation Month 2021
The Lightness of Breathing
Instructions on how to breathe when you feel like crap
MeditationMagazine | On Practice
Guided Meditation: Awareness of Breathing
The breath changes and you change. Nothing stays the same, yet there is constancy. The breath reminds us that we are here and alive: let it be your anchor to the present moment.
Interbeing with Thich Nhat Hanh: An Interview
Zen master Thich Nhat Hanh was born in central Vietnam in October 1926 and became a monk at the age of sixteen.
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