Trike Daily Meditation & Practice
The Lightness of Breathing
Instructions on how to breathe when you feel like crap
Magazine Meditation & Practice
Guided Meditation: Awareness of Breathing
The breath changes and you change. Nothing stays the same, yet there is constancy. The breath reminds us that we are here and alive: let it be your anchor to the present moment.
Magazine Teachings
Interbeing with Thich Nhat Hanh: An Interview
Zen master Thich Nhat Hanh was born in central Vietnam in October 1926 and became a monk at the age of sixteen.
