Start your day with a fresh perspective
Mindfulness is a word that has been absorbed into our culture. But it’s important to appreciate the depth and nuances of what it can offer.
The meaning of sati
Like any artistic endeavor, meditation is a matter of practice.
Life’s in-between moments don’t have to drive us crazy—they can calm us down.
A run-in with a skunk provides a chance to give thanks
Contrary to popular belief, you can’t be in the present moment.
Examining the mind’s irreducibility
You can do everything right on the cushion and still struggle in your practice. Here’s why.
Start your day with a fresh perspective
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
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