Your Happiness Is My Happiness
In her online course “The Boundless Heart,” Sharon Salzberg explains how gratitude can help us overcome feelings of comparison and cultivate genuine happiness for others.
mudita
Where to Find Joy and How to Cultivate It
Teachers Christina Feldman and Jaya Rudgard explain piti, one of the seven factors of awakening, and why it’s so important
How to Choose Joy
Ask yourself, ‘What brings me joy?’ Then see what happens.
The Joy of Joy
Why delight in others’ happiness—mudita—matters now
MeditationMagazine | Special Section
Transforming the Green-Ey’d Monster
5 steps to free yourself from jealousy
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