When a peaceful walk turned into a mugging, a meditation instructor relied on her practice to help her through.

I recently came across an interview on the BBC website in which  Tibetan-Buddhist nun Lama Zangmo, living in London, speaks about the virtues of having no material possessions: “When you go deeply on a spiritual path,” she says, “your values change. You don’t focus your whole life on having a job so you can make […]