Meditation isn’t about becoming a better person, but befriending who we already are, says Pema Chödrön.

American Buddhist nun Pema Chödrön outlines a daily practice to help you work through difficult moments and put you on the path to awakening.

The Buddhist nun’s announcement follows Shambhala International head Sakyong Mipham Rinpoche’s decision to resume teaching after stepping away due to sexual abuse allegations.