


Trike Daily
February is Meditation Month!
We’re challenging ourselves and our readers to meditate every single day.

Trike Daily
Choosing a time to meditate
Plan to meditate at about the same time every day. Some people find it best to sit first thing in the morning; others find it easier to practice at lunchtime, or before going to bed at night. Experiment to find the time that works best for you. Then make a commitment to yourself. Write it […]