Lessons from a (Mostly) Good Dog: #2, Relax
When you give yourself so fully to life—when you pour yourself into everything you do unreservedly—then there’s no room for regret.
relaxation
Meditation Meditation Month 2022
The Art of Slowing Down
A daily practice for realizing the counterintuitive truth that when you slow down, you have more time.
Savasana for Deep Relaxation and Discovery
How corpse pose can help with the difficult task of letting go.
I Like It . . . but Is It Meditation?
An appreciation of everyday mindfulness
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