zen still running

Meditation Zen Buddhism

Zen in Motion

A Zen teacher and avid runner on her Buddhist approach to movement and meditation

Interview with Vanessa Zuisei Goddard by Gabriel Lefferts

starting meditation

Meditation Meditation

On Starting

The hardest part of meditation can be getting on the cushion. But with practice, even starting can become less of a challenge.

By Lauren Krauze

photograph of mira rai in the mountains of nepal

Film Club


Once a Maoist child soldier, Mira Rai, a young woman from rural Nepal, overcame the challenges of an impoverished upbringing to become an internationally recognized trail runner. Today, she inspires children in her home country and…

By Lloyd Belcher

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