The Shamatha of Survival
Lama Rod Owens gives instruction in shamatha meditation, and discusses the role mindfulness played for him as means of survival in a world of harmful projections.
Satipatthana Sutta
The Buddha’s Original Teachings on Mindfulness
The Satipatthana Sutta, from the Pali Canon, outlines some of the Buddha’s first instructions in establishing mindful awareness.
The Mindfulness of the Buddha
The Buddha’s mindfulness has one purpose—the end of suffering. Do secular programs do the same thing?
Why You Should Invite President Trump Into Your Meditation Practice
Trump Practice is accepting fear, rage, and uncertainty. Feel into it, sink into it, let it overwhelm and overtake you.
Ungripping the Heart and Mind
Ruth King presents four practices for ungripping the heart and mind based on the four foundations of mindfulness.
MeditationMagazine | Thus Have I Heard
Pinch Yourself
A physical sensation becomes an experience to be explored.
TeachingsMagazine | Dharma Talk
From Thought to Stillness
Breathing life into the suttas
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