Trike Daily Meditation & Practice
The Shamatha of Survival
Lama Rod Owens gives instruction in shamatha meditation, and discusses the role mindfulness played for him as means of survival in a world of harmful projections.
Trike Daily
The Buddha’s Original Teachings on Mindfulness
The Satipatthana Sutta, from the Pali Canon, outlines some of the Buddha’s first instructions in establishing mindful awareness.
Trike Daily Meditation & Practice
The Mindfulness of the Buddha
The Buddha’s mindfulness has one purpose—the end of suffering. Do secular programs do the same thing?
