
Trike Daily Meditation & Practice
The Shamatha of Survival
Lama Rod Owens gives instruction in shamatha meditation, and discusses the role mindfulness played for him as means of survival in a world of harmful projections.
Lama Rod Owens gives instruction in shamatha meditation, and discusses the role mindfulness played for him as means of survival in a world of harmful projections.
The Satipatthana Sutta, from the Pali Canon, outlines some of the Buddha’s first instructions in establishing mindful awareness.
The Buddha’s mindfulness has one purpose—the end of suffering. Do secular programs do the same thing?
Trump Practice is accepting fear, rage, and uncertainty. Feel into it, sink into it, let it overwhelm and overtake you.
Ruth King presents four practices for ungripping the heart and mind based on the four foundations of mindfulness.
A physical sensation becomes an experience to be explored.
Breathing life into the suttas
Start your day with a fresh perspective
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