sebene selassie

sebene selassie teaching mindfulness of the four elements

Dharma Talks

Mindfulness of the Four Elements: Reconnecting with the World

In the Satipatthana Sutta, the Buddha taught practitioners to contemplate the four elements—earth, fire, water, and air—as a foundation of mindfulness practice. Our Meditation Month teacher, Sebene Selassie, shows how this oft-overlooked practice of examining the…

By Sebene Selassie

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