Meditating with Officers on Rikers Island, New York City’s Notorious Jail Complex
Justin von Bujdoss, a Tibetan Buddhist teacher, has been leading secular meditation for Rikers Island correction officers for more than a year.
Secular Meditation
The International Mindfulness Teachers Association Launches
The organization, which aims to professionalize the mindfulness field, will offer membership to meditation teachers as well as personal certification and program accreditation.
How a Consistent and Stable Meditation Practice Leads to Altered Traits
Secular meditation pioneers Daniel Goleman and Richard J. Davidson explain the benefits of a stable practice that go beyond relaxation and focus in this excerpt from their book Altered Traits.
How Do We Learn the Dharma?
As 4th-century Indian master Vasubandhu counseled, “practice hearing, reflecting, and meditating”
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