mindfulness of the body

Meditation Embodiment

Loyalty to Sensation 

How learning to listen to the body and stay with sensations can help us become more gathered, collected, and sure in our ability to meet whatever arises.

By Kate Johnson

Get Daily Dharma in your email

Start your day with a fresh perspective

a photo of a Buddhist meditating
Explore timeless teachings through modern methods.

With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more

See Our Courses