Shinrin-yoku

Trike Daily Society & Environment

“Forest bathing” keeps you healthy

Studies show that spending more time in natural settings—forests, parks, and places with trees—improves the immune system. According to an article in the New York Times, this is due to both stress reduction and chemicals that plants emit to protect them from rotting and insects called phytoncides. Exposure to phytoncides appears to lower blood pressure, […]

By Tricycle
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