Advice for Dealing with Sleepiness in Meditation

Sharon Salzberg, from the third talk, “The Five Hindrances: Sleepiness and Restlessness,” of her Tricycle Retreat: Sleepiness and Sluggishness, classically known as Sloth and Torpor, can be very big habits in our lives. Sometimes in meditation…

By Tricycle

woman waking in bed buddhism insomnia

TeachingsMagazine | Special Section


Restless, her mind shifting from one thought to another, Judith Simmer-Brown lets go, and sees through the nature of insomnia.

By Judith Simmer-Brown

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