Dream Yoga expert Andrew Holecek explains how tapping into our lucid dreams can help us better understand—and even enhance—our waking life.

Sharon Salzberg, from the third talk, “The Five Hindrances: Sleepiness and Restlessness,” of her Tricycle Retreat: Sleepiness and Sluggishness, classically known as Sloth and Torpor, can be very big habits in our lives. Sometimes in meditation we get sleepy just because we’re really tired and it’s only when we stop, sit down, and begin to […]