Sleep

Trike Daily

Advice for Dealing with Sleepiness in Meditation

Sharon Salzberg, from the third talk, “The Five Hindrances: Sleepiness and Restlessness,” of her Tricycle Retreat: Sleepiness and Sluggishness, classically known as Sloth and Torpor, can be very big habits in our lives. Sometimes in meditation we get sleepy just because we’re really tired and it’s only when we stop, sit down, and begin to […]

By Tricycle
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