How Far Are You Willing to Go to Wake Up?
Dream Yoga expert Andrew Holecek explains how tapping into our lucid dreams can help us better understand—and even enhance—our waking life.
Sleep
Advice for Dealing with Sleepiness in Meditation
Sharon Salzberg, from the third talk, “The Five Hindrances: Sleepiness and Restlessness,” of her Tricycle Retreat: Sleepiness and Sluggishness, classically known as Sloth and Torpor, can be very big habits in our lives. Sometimes in meditation…
TeachingsMagazine | Special Section
Insomnia
Restless, her mind shifting from one thought to another, Judith Simmer-Brown lets go, and sees through the nature of insomnia.
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