Sleep

Advice for Dealing with Sleepiness in Meditation

Sharon Salzberg, from the third talk, “The Five Hindrances: Sleepiness and Restlessness,” of her Tricycle Retreat: Sleepiness and Sluggishness, classically known as Sloth and Torpor, can be very big habits in our lives. Sometimes in meditation…

By Tricycle

woman waking in bed buddhism insomnia

TeachingsMagazine | Special Section

Insomnia

Restless, her mind shifting from one thought to another, Judith Simmer-Brown lets go, and sees through the nature of insomnia.

By Judith Simmer-Brown

Get Daily Dharma in your email

Start your day with a fresh perspective

a photo of a Buddhist meditating
Explore timeless teachings through modern methods.

With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more

See Our Courses