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These Mesmerizing Zen Garden Videos Offer a Calming Antidote to Your Doomscrolling
Self-taught video artist Yuki Kawae hopes that his designs provide relief and inspire unity amidst troubled times and cluttered feeds.
How to Hone Moral Attention—and Why It’s So Important
A professor uses wisdom from Asian religions to help millennial students regain focus and the benefits that come with it
Finding Clarity and Connection
A Q&A with meditator poet Diego Perez (Yung Pueblo)
A Wholesome Media Diet
Amid all the information (and misinformation), I find an anchor in being mindful about my news consumption.
Digital Detox: Reclaim Your Mind From Social Media Addiction
Facebook, Twitter, Instagram—these sites and other social media platforms can be emotional minefields, and they eat up far more time than many of us are OK with. Triratna teacher Bodhipaksa offers five practices from the Buddha…
How Mindfulness Can Free Us from Our Social Media Tribes
By learning to notice our biases, we can avoid deepening the tribal divide.
Unmasking the Guru
Our new digital world has made it impossible to believe in infallible teachers. What comes next is up to us.
The State of Mindful Resistance
The most important parts of Buddhist author Robert Wright’s newsletter are the stories that aren’t there.
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