Letting mental chatter be can lessen our clinging to anguish.
Some things just hurt. But the key to resilience is remembering that we are never truly alone.
I learned to meditate when I was 8 years old, though I did not know it at the time. I was beset by terrible headaches, and the doctors did not know their cause. In retrospect, I think it was the glue—I was an avid model builder—but whether that was the cause or not, the result […]