
Trike Daily
Awakening Together
Lama Surya Das discusses the importance of co-meditation in your practice.
Lama Surya Das discusses the importance of co-meditation in your practice.
Working with difficult emotions
After a long day of procrastination, one practitioner has the kind of meditation that ensures he’ll hit the cushion again soon
A lesson on how to be at ease with the breath during meditation
Embodiment and working with the breath
We can practice meditation no matter what is going on around us.
An excerpt from our new meditation e-book on getting rid of distraction
Meditation Month teacher Spring Washam offers techniques to quiet the mind in today’s stressful world.
Why meditate? Identifying stress and its causes
Start your day with a fresh perspective
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
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