Every Day Is a Bonus
Death is unavoidable. It might seem morbid to contemplate this truth, but doing so can fill our day-to-day life with more meaning and joy.
trungram gyalwa rinpoche
The Power of the Third Moment Method
We spend our days bombarded by emotions, and if we act on our negative ones, they threaten to derail us. Join Trungram Gyalwa Rinpoche, head of the Trungram lineage of Tibetan Buddhism, as he explains how…
The Power of the Third Moment
The look you gave the driver who cut you off. The email you shouldn't have sent. There's an effective way to avoid acting on your worst emotions.
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