MeditationMagazine | Practice, Teachings
Lie Down and Breathe
What Corpse Pose can teach us about starting again
Yoga
MeditationMagazine | Give & Take, Openings
Give & Take with Dianne Scott
A dancer, yoga instructor, and retired special education teacher talks about developing communities where bodies of all ages are welcome.
Unionizing Yoga
As yoga studio profits increase, teachers are organizing for higher pay, better working conditions, and to keep their practice sacred.
The Buddhist Roots of Hatha Yoga
Purists discourage mixing traditions, but research reveals that the origins of one of today’s most popular Indian practices aren’t so clear-cut.
Tibetan Yoga Techniques for Better Breathing
Yantra yoga offers methods for regulating the breath to balance our emotions and prepare us for meditation.
Can CBD Give Your Meditation a Boost?
The cannabis product has been popping up in many yoga and meditation classes. But is the trending stress reliever worth all the hype?
Breathe Easy
Two breathing exercises to help steady the mind before meditation
Savasana for Deep Relaxation and Discovery
How corpse pose can help with the difficult task of letting go.
Personal Reflections Death & Dying
Washing The Dishes, Waiting For Death
How finding moments of quiet among her daily tasks helped one writer prepare for her father’s death.
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