
Trike Daily Body & Mind
The Bare Bones of Your Being
Try a “skeletal scan” meditation to help cultivate a new awareness of your body.
Try a “skeletal scan” meditation to help cultivate a new awareness of your body.
An unexplained, all-encompassing fatigue forces a Zen teacher to take life at an easier pace.
Willa Blythe Baker on her new book, the pandemic, and the wisdom of the wild
How learning to listen to the body and stay with sensations can help us become more gathered, collected, and sure in our ability to meet whatever arises.
Timely advice for countering burnout
Letting mental chatter be can lessen our clinging to anguish.
Unlike our minds, our bodies always exist in the radical present.
A dancer, yoga instructor, and retired special education teacher talks about developing communities where bodies of all ages are welcome.
Netflix’s (Un)Well examines the promises of the wellness industry.
Start your day with a fresh perspective
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
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