This dharma talk by Sharon Salzberg is from the 2011 Tricycle | BuddhaFest Online Film Festival. Learn about this year’s festival, which starts on May 29, here.

Sharon Salzberg has been an intensive meditator since 1971. A cofounder of Insight Meditation Society in Barre, Massachusetts, Sharon is also the author of such modern classics of Buddhist literature as Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, The Kindness Handbook, and her latest, Real Happiness, which earned a spot on the New York Times Bestsellers List. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work.

Thank you for subscribing to Tricycle! As a nonprofit, to keep Buddhist teachings and practices widely available.

This article is only for Subscribers!

Subscribe now to read this article and get immediate access to everything else.

Subscribe Now

Already a subscriber? .