“What is involved in meditating in an embodied way and inhabiting the body in our practice? Initially we are talking about really paying attention to the body in a direct and nonconceptual way. This involves very focused work and work that requires regularity and long-term commitment. In fact, I would say that once one “catches on” to what meditating with the body is all about, one enters a path that will unfold as long as there is life. At the same time, the experiential impact of the work is immediately felt, so there is confirmation of the rightness of what we are doing and a natural trust in the process that is beginning to unfold.
Meditating with the body involves learning, through a variety of practices, how to reside fully within our bodies. What we are doing is not quite learning a technique and we are not quite learning how to “do” something–rather we are readjusting the focal length and domain of our consciousness. Thus we gradually arrive at an awareness that is actually in our bodies rather than in our heads. It’s not something you actually learn to do, it’s a way of learning how to be differently.”
-Reginald A. Ray
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