Last Sunday, Tricycle Community member and magazine contributor Rev. Danny Fisher blogged about a recent unnerving experience in the checkout line of a grocery store. What could have been simply an unpleasant encounter turned into a larger learning experience when Fisher reflected on his own retaliatory response after being provoked by a rude customer. Fisher writes:
As I left the store, I wondered about my reaction. What else, if anything, should I have done? Should I have said something more directly? Was there any virue in my snarky response, or was it just snark, plain and simple? Eventually, I found myself thinking about anger and Buddhism, and I remembered a teaching of Lama Surya Das’ that I read once:
Ultimately, I believe that anger is just an emotion. We needn’t be afraid of it or judge it too harshly. Emotions occur quickly; moods linger longer. These temporary states of mind are conditioned, and therefore can be reconditioned. Through self-discipline and practice, negativity can be transformed into positivity and freedom and self-mastery achieved.
A clue to anger is that a lot of it stems from fear, and it manifests in the primitive “fight or flight” response. I have noticed that when I am feeling angry, asking myself, “Where and how do I hurt? What am I afraid of?” helps clarify things and mitigate my tempestuous reaction. After cooling down, I ask myself, “What would Buddha do; What would Love do in this situation?” This helps me soothe my passions, be more creative and proactive instead of reactive. In that state, I can transcend blame, resentment, and bitterness.
Fisher’s post explores our ability to effect the anger in others by harnessing our own anger and turning it into positive energy. Has anyone out there had an experience in which you chose to be proactive rather than reactive? Did it bring about a change in those around you?
To follow Danny Fisher and other Tricycle Community members click here and join the online community today.
Sign up for Tricycle’s newsletters
Thank you for subscribing to Tricycle! As a nonprofit, we depend on readers like you to keep Buddhist teachings and practices widely available.