Full attention is both an activity of learning and the actualization of unconditional love. It is this selfless, choiceless love that heals the illusion of separateness, brokenness, and alienation, yielding a gratification, faith and confidence not dependent on external or internal conditions beyond our control. Practice-Life is the dynamic activity of bringing full attention to what is presenting itself most clearly in the awareness for as long as it is there, and with deepening simplicity and joy, knowing Just This Much!
–Douglas Phillips, from “On the Cushion: Q & A with Douglas Phillips,” Tricycle, Spring 2003
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On The Cushion: Q & A with Douglas Phillips
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