Tricycle's meditation e-bookTomorrow we’ll begin Tricycle Meditation Month, a month full of tools and resources that will help you establish and maintain a meditation practice. Throughout February we’ll be conducting audio interviews with meditation instructors, posting videos of guided meditations given by well-known Buddhist teachers, blogging about our experiences meditating everyday, offering heart-advice, sharing practical tips for getting on the cushion, and taking your questions for the “Meditation Doctor,” Zen teacher Brad Warner. We’ll also be discussing the material from our new e-book, Tricycle Teachings: Meditation, which Supporting or Sustaining Members of the Tricycle Community can download for free at tricycle.com beginning tomorrow.

Tricycle staff members will also be participating in Sharon Salzberg’s 28-day meditation challenge, which you can learn more about here.

Tune in to tricycle.com tomorrow to download your copy of the free e-book and join us for Day 1 of Meditation Month! 

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