Meditation Month is here! Spring Washam, a meditation teacher who has studied with Tibetan and Theravada masters, will lead you through a guided meditation each Monday. 

In the first part of her “Beginning Again” series, Spring discusses meditation’s advantages of quieting the mind in today’s stressful world before leading you in a guided meditation. 

Here’s more of what you can expect from Tricycle during Meditation Month.

Download a transcript of this retreat. It has been edited for clarity.

Access all Meditation Month content here

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