This month’s Tricycle Retreat features Allan Lokos, the founder and guiding teacher of the Community Meditation Center in New York City and author of Pocket Peace: Effective Practices for Enlightened Living, (Tarcher/Penguin, 2010). Allan’s teachings focus on small things that can have a big effect. He calls them Pocket Practices because you can carry them with you wherever you go. The first practice Allan teaches is called “Developing Patience.” You can watch the first video here.

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