The peace of metta (lovingkindness) offers us the kind of happiness that gives us the ability to concentrate. Serenity is the most important ingredient in being able to be present or being able to concentrate the mind. Concentration is an act of cherishing a chosen object. If we have no serenity, the mind will be scattered, and we will not be able to gather in the energy that is being lost to distraction. When we can concentrate, all of this energy is returned to us. This is the potency that heals us.

– Sharon Salzberg, Lovingkindness

Did you know that you can join a retreat with Sharon Salzberg right now? Tricycle Online Retreats have begun, and we’ve launched with Sharon’s teachings on Lovingkindness. To hear Sharon’s first teaching for free, click here. You can also become a Sustaining Member and have access to Tricycle Online Retreats throughout the year, including teachings, teacher Q&As, and discussions.

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