Both meditation and therapy emphasize self-awareness. In meditation, however, one develops extraordinary states of concentration that allow for the examination of subjective experience at a microscopic level. Ordinarily, therapy doesn’t develop that kind of detailed awareness. Using the analogy of anatomy, therapy clarifies gross anatomical systems, but meditation gets you down to the cellular level. This quantitative difference in concentration leads to a qualitative difference in outcome. Meditation has the potential to place you in direct contact with the spiritual nature of experience—24/7!

– Shinzen Young, “The Point of Contact” Fall 2005

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