Jill SatterfieldThis post contains audio, video, or images. View media now

Jill Satterfield has taught meditation and yoga exercises in a number of different traditions. For our February Tricycle Retreat, “Meditation in Motion,” which begins on Feburary 6th, Jill will lead us on a journey of meditation combined with movement. We’re all aware that some sort of movemment practice is essential for a healthy lifestyle, yet many of us delay putting it into practice. In February you’ll have to chance to put an end of delaying and excuses and join us on a journey toward peaceful, healthy living.

In the preview of her Week 1 teaching below, Jill discusses different ways of doing breathing exercises, which, she points out, can get a little boring. Join us at tricycle.com February 6th for Meditation in Motion with Jill Satterfield.

Dharma to your inbox

Sign up for Tricycle’s newsletters

Thank you for subscribing to Tricycle! As a nonprofit, to keep Buddhist teachings and practices widely available.

Liberate this article!

You’ve read all three of your free articles for the month. Subscribe now for immediate access to the magazine plus films, video dharma talks, e-books, and more.

Subscribe Now

Already a subscriber? Log in.