Different Buddhist schools recommend a variety of meditative postures. Some emphasize a still, formal posture, while others are less strict and more focused on internal movements of consciousness. Tibetan traditions, for instance, advise an upright spine, erect but relaxed; hands at rest in the lap, with the belly soft; shoulders relaxed, chin slightly tucked, and the gaze lowered with eyelids half shut; the jaw is slack with the tongue behind the upper teeth; the legs are crossed. A Soto Zen Buddhist saying instructs us to sit with formal body and informal mind. The common essential point is to remain balanced and alert, so as to pierce the veil of samsaric illusion. –Lama Surya Das, from “The Heart of Buddhist Meditation,” Tricycle, Winter 2007 Read the full article: The Heart of Buddhist Meditation

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