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Learn Buddhist basics with a leading expert.
What’s included:
+ 6 in-depth lessons explaining the key principles and practices of Buddhism, including meditation, the Middle Way, karma, and more.
+ Opportunities to try Buddhist practices, such as mindfulness and insight meditation, as well as a Zen koan.
+ Engaging discussion forums, structured reflections, and that will deepen your enjoyment and absorption of the material as well as your personal development.
+ Optional quizzes where you’ll have a chance to put your new knowledge to the test.
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