sunita puri refuge

Podcast

The Practice of Refuge

buddhas smile

Tricycle Newsletters

Buddhist wisdom delivered to your inbox

New to Buddhism?

Explore Tricycle’s introductory resources

Daily Dharma

The elements can teach us the truth of impermanence. The elements are constantly changing in the natural world, as they are within us.

– Lin Wang Gordon, “We Are the Elements”

Get Buddhist wisdom delivered to your inbox daily.

The Daily Dharma App is now available!

Teachings

Online Courses

Timeless teachings. Modern methods.

Learning from the Elements

Meeting the Five Hindrances

This online course sheds light on the five hindrances—sensual desire, ill will, dullness and drowsiness, restlessness and worry, and doubt—and offers skillful ways to engage with and find relief from them without simply ignoring or fighting them.

Over six weeks, you will explore these patterns in great depth and learn how to recognize them, practice with them in daily life, and meet them in a more skillful way.

With Christina Feldman, Christoph Köck, and Yuka Nakamura

Upcoming Events

Tricycle’s Meditation Group

Tricycle’s Meditation Group for subscribers offers weekly meditations and small group discussions with leading Buddhist teachers.

Sign Up

Pilgrimage to India & Nepal March 8–21, 2026 with Venerable Bhante Buddharakkhita

Pilgrimage to India & Nepal 2026

Join us on this Buddhist Pilgrimage to India & Nepal and explore what the Buddha said were the four sites that every committed dharma practitioner should visit.

March 8-21, 2026

Learn more

Pilgrimage to Thailand June 2026

Pilgrimage to Thailand 2026

Join us on this Pilgrimage to Thailand and immerse yourself in Theravada Buddhism during this all-inclusive, small group journey. June 30–July 12, 2026.

Learn more

Dharma Talks

Video teachings with contemporary Buddhist teachers

Film Club

Buddhist films and discussion for the Tricycle community

Podcasts

Conversations with contemporary Buddhist leaders & thinkers

The Practice of Refuge

The Practice of Refuge

Palliative care physician Sunita Puri discusses how she has found refuge in nature in the face of burnout and grief.

With Sunita Puri

LISTEN NOW