Daily Dharma

When we begin to feel the benefits of meditation practice, it is like putting on glasses for the first time. Once we learn to sit with the breath, be with the present moment, and create space between ourselves and our thoughts, our lives come into focus and we awaken to the possibility of something else—the alleviation of suffering.  
– Jessica Angima, “The High of New Beginnings—and the Joy of What Comes Next”
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