We live in an age of distraction, where our attention is constantly pulled in different directions. Living that way, we are using our most precious resource unskillfully.

Watch Talk

For Meditation Month 2025, John Dunne reviews the practice, goals, and daily application of mindfulness meditation.

Watch Talk

We may think that if our practice were correct, we wouldn’t have negative emotions. But what is correct practice?

Watch Talk

This talk offers suggestions about how we can wisely respond to challenging states of mind and find ways to cultivate wholesome ways of being in the world.

Watch Talk

Mindfulness is the embarkation point of a path. One way of understanding mindfulness is through some of the similes found woven into the early teachings.

Watch Talk

Insight Dialogue harnesses the power of relationship to amplify mindfulness and deepen concentration so this enriched meditative power can be applied to understanding and fully living the dharma.

Watch Talk