Meditation Meditation Month 2025
How Not to Be a Jerk (Plus, a Kindness Meditation)
Sometimes we act less skillfully than we’d like. Sometimes, we act like a jerk.
Meditation
Meditation Meditation Month 2025
Nothing Is Outside of Awareness
Some simple questions to better grasp the meaning of “form and emptiness”
Meditation Meditation Month 2025
Why Intention Is So Important in Meditation
Because samadhi, or inner calm and collectedness, doesn’t uproot patterns of distress, but rather prevents them from taking hold, patience and commitment are key components of practice.
Meditation Meditation Month 2025
The Efforts of Others
A Shin Buddhist minister explains how gratitude can be the opening gate to a deeper spiritual practice.
Meditation Meditation Month 2025
Three Methods for Letting Go of Thoughts
Are you bombarded by thoughts when you sit down to meditate? Zen monk Haemin Sunim offers three helpful ways to work with our monkey mind.
Meditation Meditation Month 2025
Directed and Undirected Meditation
The Bhikkhunivasako Sutta explains how to incorporate different approaches to meditation into our practice.
Meditation Meditation Month 2025
These Are Not “Your” Thoughts
Insight meditation teacher Joseph Goldstein explains how to treat consciousness as the object of meditation.
Meditation Meditation Month 2025
The High of New Beginnings—and the Joy of What Comes Next
How to regain your beginner’s mind when you need it most
Meditation Meditation Month 2025
Accept Whatever the Mind Is Doing
When the mind is stirred up, let it do what it wants to do.
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