Hollow Bamboo Breathing
A breathing practice for journeying into deeper states of self
Meditation
I Think the Clock Is Broken
When are we “done” meditating?
MeditationMagazine | Books, Reviews
Mindfulness Across Buddhist Traditions
Shedding light on a practice prone to oversimplification
A Meditation on Loving Our Skin
A powerful practice on cultivating self-compassion and feeling more at home in our skin
Meditation Meditation Instructions
Thinking About Thinking
Three exercises for investigating the nature of your mind and working with thoughts
Meditation Meditation Month 2025
How Not to Be a Jerk (Plus, a Kindness Meditation)
Sometimes we act less skillfully than we’d like. Sometimes, we act like a jerk.
Meditation Meditation Month 2025
Nothing Is Outside of Awareness
Some simple questions to better grasp the meaning of “form and emptiness”
Meditation Meditation Month 2025
Why Intention Is So Important in Meditation
Because samadhi, or inner calm and collectedness, doesn’t uproot patterns of distress, but rather prevents them from taking hold, patience and commitment are key components of practice.
Meditation Meditation Month 2025
The Efforts of Others
A Shin Buddhist minister explains how gratitude can be the opening gate to a deeper spiritual practice.
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