A Meditator’s Guide to Buddhism
Meditation teacher Cortland Dahl offers an accessible introduction to Buddhist principles and practices through the lens of the three yanas, or vehicles.
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Podcasts
Our podcast series: Life As It IsTricycle Talks
Breaking Bias
Drawing from Buddhist teachings and modern neuroscience, Anu Gupta lays out practical tools for dismantling bias and strengthening our innate capacity for compassion.
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I’m Mindful, Now What?
Meditation teacher Andrew Holecek explores a variety of meditation techniques—from open awareness to dream yoga—that take us beyond mindfulness and lead us to deeper transformation.
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US Poet Laureate Ada Limón on Returning to Wonder
Poet Ada Limón discusses how poetry can slow us down and return us to a state of wonder and awe.
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‘There Is No Enemy’
Mindfulness coach George Mumford discusses what he has learned from teaching mudita, or sympathetic joy, to professional athletes in the NBA.
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Transforming Grief into Wisdom
Sister Dang Nghiem explores how poetry, together with mindfulness, can offer not just a description of suffering but a way out of it.
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