Meditation teacher Andrew Holecek explores a variety of meditation techniques—from open awareness to dream yoga—that take us beyond mindfulness and lead us to deeper transformation.
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Poet Ada Limón discusses how poetry can slow us down and return us to a state of wonder and awe.
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Mindfulness coach George Mumford discusses what he has learned from teaching mudita, or sympathetic joy, to professional athletes in the NBA.
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Sister Dang Nghiem explores how poetry, together with mindfulness, can offer not just a description of suffering but a way out of it.
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Venerable Thubten Chodron discusses how anger distorts our perception of reality—and how the wisdom of emptiness can help us eradicate anger entirely.
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Mindfulness educator Susan Kaiser Greenland offers practical tools for getting out of our own way and tapping into our innate goodness.
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