An exercise for mindful listening, because even where you least expect it, music can present opportunities for reflection.

How to deal with the issues that may arise as we move toward the cushion

There are two sides to this Buddhist practice: letting go of something and letting go into something.

The look you gave the driver who cut you off. The email you shouldn't have sent. There's an effective way to avoid acting on your worst emotions.

Because samadhi, or inner calm and collectedness, doesn’t uproot patterns of distress, but rather prevents them from taking hold, patience and commitment are key components of practice.