Meditation Meditation Instructions
Mantra Practice: A Matter of Resonance
How mantras can actualize compassion, cultivate clarity, and burn through mental chatter
Meditation
MeditationMagazine | Practice, Teachings
The Fourth Quality of the Heart
A practice for developing equanimity
Breathing in Suffering, Breathing out Happiness
Pema Wangyal on how the practice of tonglen can aid us not only in daily life but also in death
Boundless Lovingkindness
A practice for cultivating love for ourselves, even when we feel unworthy of receiving it.
Meditation Meditation Instructions
Slow Down, Take Your Seat
A meditation practice for relaxing into your experience and being with things as they are
Meditation in an Age of Cataclysms
When despairing thoughts about climate collapse become overwhelming, try turning towards feeling.
Zen Monastic Practices at Home
Is it possible—and necessary—to incorporate Zen monastic practices into our everyday lives? A Zen priest shares his advice.
Sitting with the Things I Came to Practice to Get Away From
How my spiritual practice deepened when I finally stopped trying to suppress, push away, and deny the pain in my life
Meditation Meditation Instructions
Reflective Meditation
Let your mind run free in meditation—then write down what happened.
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