What Is Vipassana Meditation?
Vipassana is a Buddhist term that means insight, or clear seeing, and is a popular Buddhist meditation technique
Meditation
Wholeness Is No Trifling Matter
In her book Black and Buddhist, Buddhist teacher Ruth King reflects on bias and the path to true freedom.
Your Despair over the Environment Is Valid. Embrace It.
Susan Bauer-Wu’s new book, A Future We Can Love, reminds us that in order to effectively face the climate crisis, we need to accept our emotions with compassion.
Trauma-Informed Mindfulness through a Neuroscience Lens
A psychotherapist and Plum Village teacher on using Buddhist practice to find a balance between safety and transcendence
Meditation Meditation Month 2024
The High of New Beginnings—and the Joy of What Comes Next
How to regain your beginner’s mind when you need it most
Meditation Meditation Month 2024
Awakening to Joy
A simple method for developing enthusiasm for practice
Meditation Meditation Month 2024
How to Choose Joy
Ask yourself, ‘What brings me joy?’ Then see what happens.
Joy Is a Radical Act
Real happiness can be a powerful force for change, but we have to look inside ourselves to find it.
May All Beings Be Happy
A lovingkindness meditation
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