Meditation Meditation Month 2025
The Efforts of Others
A Shin Buddhist minister explains how gratitude can be the opening gate to a deeper spiritual practice.
Meditation
Meditation Meditation Month 2025
Three Methods for Letting Go of Thoughts
Are you bombarded by thoughts when you sit down to meditate? Zen monk Haemin Sunim offers three helpful ways to work with our monkey mind.
Meditation Meditation Month 2025
Directed and Undirected Meditation
The Bhikkhunivasako Sutta explains how to incorporate different approaches to meditation into our practice.
Meditation Meditation Month 2025
These Are Not “Your” Thoughts
Insight meditation teacher Joseph Goldstein explains how to treat consciousness as the object of meditation.
Meditation Meditation Month 2025
The High of New Beginnings—and the Joy of What Comes Next
How to regain your beginner’s mind when you need it most
Meditation Meditation Month 2025
Accept Whatever the Mind Is Doing
When the mind is stirred up, let it do what it wants to do.
Meditation Meditation Month 2025
One-Breath Meditation
Breathe out just once. By holding a stable attention for one breath, we can become attuned to the quality of a clear mind.
Meditation Meditation Month 2025
How to Sit—And Why It Matters
In this excerpt from the classic guidebook The Posture of Meditation, author Will Johnson details the best posture for meditation and why it’s so important.
Mindfulness, Wisdom, and Compassion: Exploring the Nature of Experience
For Meditation Month 2025, John Dunne reviews the practice, goals, and daily application of mindfulness meditation.
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